Professional Guidance to Optimize Your Training
If you are self-motivated and prefer to train on your own, but:
...then a professionally designed program is the answer!
My programs are my art form. I take every program seriously, and customize them to you as thoroughly as possible. Founded in sound technique, body mechanics, and specificity, I utilize unique, creative, and original exercise to meet your needs. My programs are fun, packed with fresh ideas, and my commitment to specialization will often lead me to creating new exercises to match your training needs precisely.
Working as a team, we will determine exactly what you want to achieve from your training and how to get you there. I will be able to advise you on how to select appropriate goals, and which methods will most accurately, efficiently, and optimally fulfill your needs.
Each program is carefully designed, and then explained in a one-on-one session. Instructions are given on how to recognize, initiate, and record advancements within the given program, and when you should book an update session to progress onto a new program. Ongoing support is always available to answer any questions or concerns you may have along the way, to keep you on track, and "fine-tune" as you go along.
Programs come in many variations depending on your goals: full body, split routines, periodization for athletes or weight loss, and address all aspects of fitness, including: muscular strength/power/endurance, cardiovascular conditioning, flexibility, core, balance, posture, etc. Detailed attention is given to all macro programming variables, including: frequency, intensity, type, and time (FITT), and micro programming variables, including: sets, reps, rest, tempo, etc.
Whatever your aspirations, fitness level, and training requirements, a good program will keep you focused, accountable, and ensure you are realizing your full potential!