Balance. Strength, Power & Flexibility. From the Inside Out.
Hi there! I'm a certified personal trainer based out of Ki Fitness & Health (founder & owner), located in Tin Town, Courtenay, BC. I offer personal training to all communities in and around the Comox Valley.
Physical activity, like eating and sleeping, is a natural staple and necessary to leading a balanced and healthy lifestyle, and there is a solution for everyone to make it a regular, daily "habit". Everyone must dedicate time to his or her fitness & health, and Personal Training guarantees this time. It can be scheduled, holds you accountable, and best of all, the allotted time will be utilized in the most efficient, productive, and safe manner possible. Personal Training is suited to your specific goals, needs, preferences, limitations, and abilities, producing the results you desire!
Contact me at any time to arrange a complimentary consultation – it would be great to meet you, to learn what you're looking for, and let you know how I can help out!