The Benefits
Endless, Substantial & Far Reaching.
Decreased:
- Blood Lipid Levels
- Anxiety
- Depression
- Total Body Fat
- Stress
- Fatigue
Improved:
- Energy Levels
- Concentration
- Sleep
- Appetite
- Motivation
- Body Composition
- Flexibility
- Cardiovascular Endurance
- Conditioning
- Posture
- Balance
- Core Strength
- Stability
- Bone Strength
- Bone Density
- Muscular Strength, Endurance, & Power
- Nutrition
- Eating Habits
- Athletic Abilities
- Mobility
Reduced Risk of:
- Coronary Artery Disease
- Cardiovascular Disease
- Stroke
- Diabetes
- Colon/Breast Cancer
- High Blood Pressure
- Common Sickness (i.e. Flu, Common Cold, etc.)
- Injury
Enhanced:
- Feelings of Well-Being
- Moods
- Self-Confidence
- Work Capacity/Performance
- Recreational Activity
- Sport Performance
- Body Image
- Athleticism
- Physical Function
- Self-Image/Self-Efficacy
- Independent Living for Older Adults
- Management of Chronic Illnesses
- Injury Prevention
- Weight loss
- Weight Control/Maintenance
- Maintenance of Health into Older Age
