The Plan

Assess, Address, & Progress

First, we ASSESS your current situation in terms of fitness level, nutrition, and general health.

Next, we ADDRESS what we have determined above, and begin to develop some goals. All goals are SMART goals: Specific, Measurable, Attainable, Realistic, and Timely.

Finally,, we PROGRESS - we're on our way, full steam ahead, going all out, never looking back, and always moving forward, until we reach your goals.

Each time a new goal is conquered, we re-assess, re-address, and continue to progress. The opportunities are endless, with infinite directions to explore – the sky's the limit! And the cycle continues...