Assess, Address, & Progress
First, we ASSESS your current situation in terms of fitness level, nutrition, and general health.
Next, we ADDRESS what we have determined above, and begin to develop some goals. All goals are SMART goals: Specific, Measurable, Attainable, Realistic, and Timely.
Finally,, we PROGRESS - we're on our way, full steam ahead, going all out, never looking back, and always moving forward, until we reach your goals.