Balance. Strength, Power & Flexibility.
From the Inside Out.

The Benefits

Endless, Substantial & Far Reaching.

    Decreased:
  • Blood Lipid Levels
  • Anxiety
  • Depression
  • Total Body Fat
  • Stress
  • Fatigue
    Improved:
  • Energy Levels
  • Concentration
  • Sleep
  • Appetite
  • Motivation
  • Body Composition
  • Flexibility
  • Cardiovascular Endurance
  • Conditioning
  • Posture
  • Balance
  • Core Strength
  • Stability
  • Bone Strength
  • Bone Density
  • Muscular Strength, Endurance, & Power
  • Nutrition
  • Eating Habits
  • Athletic Abilities
  • Mobility
    Reduced Risk of:
  • Coronary Artery Disease
  • Cardiovascular Disease
  • Stroke
  • Diabetes
  • Colon/Breast Cancer
  • High Blood Pressure
  • Common Sickness (i.e. Flu, Common Cold, etc.)
  • Injury
    Enhanced:
  • Feelings of Well-Being
  • Moods
  • Self-Confidence
  • Work Capacity/Performance
  • Recreational Activity
  • Sport Performance
  • Body Image
  • Athleticism
  • Physical Function
  • Self-Image/Self-Efficacy
  • Independent Living for Older Adults
  • Management of Chronic Illnesses
  • Injury Prevention
  • Weight loss
  • Weight Control/Maintenance
  • Maintenance of Health into Older Age